Question

what is balanced diet?​

Answer 1

Answer:

A healthy diet is a diet that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.

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Answer 2

Explanation:

A diet consisting of a variety of different types of food and providing adequate amounts of nutrients which is necessary for good health....this diet is called as balanced diet.