Question

what is balanced diet​

Answer 1

answer :

a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health .

Answer 2

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$\red{\bold{\underline{\underline{Balance \: Diet \: Description\::}}}}$

A Balance diet is one that helps maintain or improve overall health.

A Healthy diet provides the body with essential nutrition:

• Fluid
• Macronutrients
• Micronutrients
• Adequate Calories

$\red{\bold{\underline{\underline{Factors \:of \: Balance \: Diet\::}}}}$

There are seven essential factors for a balanced diet :

1. Carbs
2. Protein
3. Fat
4. Fibre
5. Vitamins
6. Minerals
7. Wate

$\red{\bold{\underline{\underline{Example \:of \: Food \: include\:in\:Diet\::}}}}$

$\large\begin{tabular}{c | i}Sr. & Items \\ \cline{1-2} 1 & Lemon\\2 & Yogurt \\3 & Beef Liver\\ 4 & Salmon\\5 & Mushrooms\\6 & Lobster\\7 & Soybeans\\8 & Oysters \end{tabular}$

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