what is balanced diet
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a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate calories.
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Balanced diet : A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
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