Science, asked by arunnathancyarun, 7 months ago

What is Balanced diet?​

Answers

Answered by gwynethwingell3
0

Answer:

A balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:

fresh fruits

fresh vegetables

whole grains

legumes

nuts

lean proteins

A balanced diet supplies the nutrients your body needs to work effectively. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.

Children who don’t get enough healthy foods may face growth and developmental problems, poor academic performance, and frequent infections.

They can also develop unhealthy eating habits that may persist into adulthood.

Without exercise, they’ll also have a higher risk of obesity and various diseases that make up metabolic syndrome, such as type 2 diabetes and high blood pressure.

According to the Center for Science in the Public Interest, 4 of the top 10 leading causes of death in the United States are directly linked to diet.

These are:

heart disease

cancer

stroke

type 2 diabetes

Explanation:

hope this will help plz mark me as the brainliest

Answered by ImposterQueen
0

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A diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.

thanks

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