What is balanced diet?
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hello friend ,
A balanced diet is a A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein,[1]essential fatty acids, vitamins, minerals, fibreand adequate calories.
The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.
A balanced diet is a A healthy diet is one that helps to maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, adequate amino acids from protein,[1]essential fatty acids, vitamins, minerals, fibreand adequate calories.
The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-animal source of vitamin B12 is needed for those following a vegan diet.
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A diet which helps to maintain your health is called a balanced diet.
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