what is balanced diet
Answers
Explanation:
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health.
Answer:
A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.
Explanation:
The importance of nutrition and a balanced diet
Nutrition is vital for your body and all of its systems to function properly, by having good nutrition it will help you maintain a healthy weight, reduce body fat, provide your body with energy, promote good sleep and generally make you feel better.