Question

what is balanced diet ​

Answer 1

Answer:

A balanced diet provides all the nutrients a person requires, without going over the recommended daily calorie intake. By eating a balanced diet, people can get the nutrients and calories they need and avoid eating junk food, or food without nutritional value.

Answer 2

A healthy diet is one that maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrient and adequate calories.