Question

what is balanced diet​

Answer 1

A balanced diet is a diet that contains differing kinds of foods in certain quantities and proportions so that the requirement for calories, proteins, minerals, vitamins and alternative nutrients is adequate and a small provision is reserved for additional nutrients to endure the short length of leanness.

eg : Lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts and seeds. These foods provide protein, minerals and vitamins. Legumes, nuts and seeds also have dietary fibre. It's good to choose a variety of foods from this group.