Question

what is balanced diet?​

Answer 1

Answer:

A healthy diet is a diet that helps maintain or improve overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients, micronutrients, and adequate food energy.

Explanation:

Hope it helps to you all.

Answer 2

Answer:

Balanced diet is type of diet which consists of all the essential nutrients needed for your body. It should contain and right amount of protein, carbohydrates, proteins, vitamins, fats and fibre.