What is balanced diet and why should
anjum187:
balance diet we have to include 1.carbohydrates 2.protines 3.vitamins 4.mineral 5.fats 6.fibres. it is a diest in which we get all the nutrients needed or else we will suffer with various disease like 1.kwashiarkar 2.marasmus 3. obesity and some nutrient deficiency diseases
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A balanced diet is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. ... heart disease. cancer.
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