Question

What is balanced diet and write there components like carbohydrates protein vitamin fats minerals?

Answer 1

Here is your answer

A diet that contains the proper proportions of carbohydrates, fats, proteins, vitamins, minerals, and water necessary to maintain good health.Nutrients are essential for your survival. Proteins, fats and carbohydrates are called macronutrients. Your body needs larger amounts of macronutrients for energy, growth and development

Foods high in carbohydrates include breads, fruits and vegetables, as well as milk products. Carbohydrates are the sugars, starches and fibers found in fruits, grains, vegetables and milk products. Protein is a macronutrient that is essential to building muscle mass.