What is balanced diet? Explain the significance of essential elements of balanced diet.
Answers
Answer:
A balanced diet refers to balance of food groups or protein fat and carbohydrate, fluid, and calories. In order to maintain optimal health and weight, an overall balanced diet is key. The balance of food groups, fluid, and calories is dependent on the individual
Explanation:
A balanced diet is important because your body's organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems.
Answer:
A balanced diet is one which provides all the nutritions and components of food in required and balanced proportioms.
Every nutritient is essential in it.
1.Carbohydrates
2.Vitamins
3.Minerals
4.Fats
5.Proteins
6.Water
4.Roughages