What is balanced diet? is it same for everyone?
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A balanced diet is not a fad, yo-yo orcrash diet. It is a way of ensuring you eat all of the required nutrients for your body to function properly. A balanced diet will not be the same for everyone. Everyone is different and often, individuals will require a different amount and type of nutrients.
HOPE IT HELPS PLEASE MARK AS BRAINLEAST
HOPE IT HELPS PLEASE MARK AS BRAINLEAST
pvsai:
a diet consisting of a variety of different types of food and providing adequate amounts of the nutrients necessary for good health
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BALANCE DIET IS A DIET WHICH CONTAINS ALL THE ESSENTAILS MINERALS NEEDED FOR GROWTH. NO BECAUSE ALL REQUIRES DIFFERENT NUTRIENTS.
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