Question

what is balanced diet? what good materials will you include in your diet to make it a balanced one ?​

Answer 1

A balanced diet is a healthy diet comprising fruits, vegetables, water, and other materials that provide nutrients to the human body.

Explanation:

• A balanced diet can be termed defined as a diet that is filled with all the nutrients required by a body for its healthy growth.
• A Balanced diet is important for ensuring proper mental as well as physical development in human beings.
• A balanced diet should include various nutrients such as fibers, carbohydrates, vitamins, minerals, proteins, etc.
• It is also important to note that a balanced diet also includes a proper intake of water.