what is balanced diet ? what should it contain?
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5
Answer:
a diet consisting of variety of different types of food providing adequate amount of the nutrients necessary for good health . it contains protein , fat , carbohydrates, vitamins , minerals, etc.
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Explanation:
balanced diet gives your body the nutrients it needs to function correctly. To get the nutrition you need, most of your daily calories should come from:- some examples of balanced diet .
fresh fruits.
fresh vegetables.
whole grains.
legumes.
lean proteins.
nuts.
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