Question

What is balanced diet? Which food items are included in it ?​

Answer 1

Answer:

Lean meat, poultry, fish, eggs, legumes (beans) tofu, nuts and seeds.

Explanation:

✨These foods provide protein, minerals and vitamins. Legumes, nuts and seeds also have dietary fibre. It's good to choose a variety of foods from this group.........

Answer 2

balanced diet that provides the required amount of all the necessary nutrition that supply required energy in the body as well as maintains proper growtlh, normal metabolism, texture and functioning of the body

food items are included in it are :-

• fish
• milk
• egg
• meat
• vegetable
• dairy products etc....