Question

what is basic thing to be healthy .

Answer 1

Explanation:

There are three key things that healthy people do every day: exercise, maintain a nutritious diet and get a good night's sleep.

Answer 2

Hey mate!!!

Here is your answer:

In order to be healthy we need to:

1. Follow precautions: Nowadays we need to wear masks and use sanitizers.

2. Exercise: This activity helps to maintain and decrease our weight, combats health conditions and diseases, exercise improves mood, and exercise boosts energy.

3. Balanced diet: A well-balanced diet provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating well can also help ward off numerous diseases and health complications, as well as help maintain a healthy body weight, provide energy, allow better sleep, and improve brain function.

4. Laughter: This is a old but effective trick. This increases dopamine in our body and regulates blood pressure.

5. General facilities: Adequate nutritious food, safe drinking water and medical facilities.

Thanks!

Please subscribe to my YT channel: Sarthak Thukral.

Please mark me as a brainliest!