what is best way to relax from stress that is the only problem I have
Answers
Answer:
The best way to relax from stress is to have a good nap for some time...
Listen to ur favourite songs which can divert u from thinking much about ur problems.
How can you relax your mind and body?
Take slow, deep breaths. Or try other breathing exercises for relaxation. ...
Soak in a warm bath.
Listen to soothing music.
Practice mindful meditation. ...
Try drawing
Talk or have a virtual buzz with ur friends..
I hope this is the best way to get away from stress.
I hope this answer is helpful
Please mark as the brainliest answer.
Have a great day ahead
Explanation:
Answer:
I'm telling this from my personal experience.
Practice Yoga. It is a great stress reliever. Develop a hobby. Read good books. If you feel something heavy in your heart, try to openly say it to someone. Don't think over and over again. Every time you are feeling stressed out, remember this quote....
" For every star to be born, a gaseous nebula needs to collapse. So, collapse. Crumble. Because, this is not your destruction, this is your birth".
I used to tell myself this quote whenever I felt depressed. I also suggest that you watch a YouTube channel called 'ChetChat' ..... It helps a lot....
Hope this helps you..... Good Luck.... You have a great distance to conquer.... You can