Question

what is better exercise steps to get stamina ​

Answer 1

Answer:

ways to increase stamina

Exercise. Exercise may be the last thing on your mind when you're feeling low on energy, but consistent exercise will help build your stamina. ...Yoga and meditation. Yoga and meditation can greatly increase your stamina and ability to handle stress. ...Music. ...Caffeine. ...Ashwagandha.

Explanation:

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Answer 2

Answer:

5 Ways to Boost Your Stamina

Reduce Recovery Time And Resistance. To build muscle endurance, limit your recovery time between sets to 30 to 90 seconds. ...

Maintain Balance. ...

Ratchet Up Intensity. ...

Remember 'Frequency + Duration' ...

Think: Mind Over Matter.