Biology, asked by arifabelal2006, 1 month ago

What is better Yoga, Gym or Pilates?
And why give reason.​

Answers

Answered by shahusneha269
2

Explanation:

Yoga can help deepen your meditation practice, improve your flexibility, and help with balance. Pilates may be better for recovering after injury, improving posture, and for core strength.

Answered by princeyadav32436
1

gym is better for fitness

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