what is blanced diet ? explain it importance
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a balance the diet contains a proper quantities and proportions of needed nutrients to maintain a good health it must have balance the amount in proper proteins ofof carbohydrates fats ,proteins ,Minerals, and water intake .
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It is a kind of diet which contains all the different kinds of foods such and provide us with all nutrients such as proteins,minerals etc.Without a balanced diet our body becomes more prone to diseases ,fatigue and low performance.
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