Question

what is body building food​

Answer 1

Answer:

Foods to eat include ( 7 ): Meats, poultry and fish: Sirloin steak, ground beef, pork tenderloin, venison, chicken breast, salmon, tilapia and cod. Dairy: Yogurt, cottage cheese, low-fat milk and cheese. Grains: Bread, cereal, crackers, oatmeal, quinoa, popcorn and rice.

Answer 2

Answer:

the foods that help us to grow and make our bones and muscles

strong are body building food​ Example: milk ,egg , chicken , meat , egg , cheese etc…