what is calcium?what is the food element contains most calcium?
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Calcium is very important for your health. ... The main foods rich in calcium are dairy products like milk, cheese and yogurt. However, many non-dairy sources are also high in this mineral. These include seafood, leafy greens, legumes, dried fruit, tofu and various foods that are fortified with calcium.
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Answer:
Calcium
calcium is very etential for our body specially for our bones. The calcium is mainly present in diary products like milk,butter,curd..etc.
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