what is called wheat germ
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Wheat germ or wheatgerm is a concentrated source of several essential nutrients, including vitamin E, folate (folic acid), phosphorus, thiamin, zinc, and magnesium, as well as essential fatty acids and fatty alcohols. It is a good source of fiber. White bread is made using flour that has had the germ and bran removed.
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๛ Wheat germ is part of a wheat kernel and is responsible for helping the plant reproduce and spawn new wheat. Although it's removed from most processed wheat products, it is a major nutritional component of whole grain wheat. ... Wheat germ is added to some granolas, cereals, and cornbread, and it's also available raw.
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