Question

what is Cardio Vascular Strength?​

Answer 1

Answer:

Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. ... Your heart's contraction strength, the elasticity of your blood vessels, and the efficiency of your blood to carry oxygen all improve if cardiovascular training is effectively executed.

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Answer 2

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Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. ... Your heart's contraction strength, the elasticity of your blood vessels, and the efficiency of your blood to carry oxygen all improve if cardiovascular training is effectively executed.

Your heart's contraction strength, the elasticity of your blood vessels, and the efficiency of your blood to carry oxygen all improve if cardiovascular training is effectively executed. Cardiovascular exercise also aids in maintaining a healthy body composition.

Cardiovascular fitness is the ability to handle aerobically challenging situations of varying duration. The leading cause of death in the United States is heart disease. Improving cardiovascular fitness can reduce your risk of developing heart disease by increasing the efficiency of your heart, lungs, and blood vessels. The easier it is to pump blood through your body, the less taxing it is on your heart. Your heart’s contraction strength, the elasticity of your blood vessels, and the efficiency of your blood to carry oxygen all improve if cardiovascular training is effectively executed.

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