what is cardiorespiratory capacity
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Cardio-respiratory or aerobic fitness refers to the ability of the heart-lung system to deliver O2 to and remove CO2 from the working skeletal muscles during prolonged exercise activities. The greater this ability, the higher the cardio-respiratory fitness level. A low level of cardio-respiratory fitness is directly related to lack of exercise. Regular exercise is a significant factor in reducing the severity of cardiovascular disease..
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Cardio-respiratory or aerobic fitness refers to the ability of the heart-lung system to deliver O2 to and remove CO2 from the working skeletal muscles during prolonged exercise activities. The greater this ability, the higher the cardio-respiratory fitness level. A low level of cardio-respiratory fitness is directly related to lack of exercise. Regular exercise is a significant factor in reducing the severity of cardiovascular disease..
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