Social Sciences, asked by vmanogna4280, 1 year ago

What is circuit training in physical education?

Answers

Answered by faria2

Hi frnd ur answer...
Circuit training is a form of body conditioning or endurancetraining or resistance trainingusing high-intensity. It targets strength building or muscularendurance. An exercise "circuit" is one completion of all prescribedexercises in the program.
hope it helps ....

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