Question

What is circuit training prepare six-station programme and mention its benefits

Answer 1

Answer:

Circuit training is a high volume but low resistance weight workout with 2-3 minute rest intervals involving cardio.

Benefits:

It is focused on improving muscle tone and definition while also improving cardiovascular fitness. It is a popular way of working out, especially if you are looking for variety in your workouts.

Answer 2

Answer:

Circuit training is a type of exercise where participants move between various stations, performing various exercises to time or repetitions, back-to-back, with little to no rest until the circuit is finished. There are many different ways to build a circuit, but they typically include a variety of exercises using body weight, weights, and dynamic movements.

The flexibility offered by circuits is wonderful. They can be created for virtually anything, including cardiovascular improvement, strength, mobility, sport-specific training, etc. Additionally, they don't require a lot of room, time, or complexity (unless you want them to be)

Explanation:

• A circuit workout consists of six or more exercises that are alternated with brief rest intervals and performed for either a predetermined number of reps or a predetermined period of time. Once all of the selected exercises have been finished, a circuit has been completed. A single training session may involve several circuits.
• Circuit training should be designed so that you can continue performing the exercises with good technique and very short rest intervals. It typically consists of 6–12 exercises.
• Circuit training is a well-liked form of exercise because it uses little time. It is a great way to increase muscular strength and endurance as well as cardiovascular fitness.
• Due to the short rest periods, the use of large muscles in conjunction with smaller ones, and the combination of upper, lower, and whole-body exercises in circuit training, your heart rate will increase and remain elevated throughout the entire circuit.
• You can move from one exercise to the next without experiencing undue fatigue if the exercises you choose, and the circuit's structure are appropriate. Although it does not specifically duplicate either weight training or cardiovascular exercise, circuit training has some of their advantages.
• Intermediate athletes who have a foundational level of strength and fitness and established good technique with a variety of exercises are the best candidates for circuit training.
• Beginners may find circuit training overwhelming due to the variety and quick recovery times, but a good personal trainer or instructor should be able to modify exercise selections and weight selections to suit all ability levels.
• If you have limited time, are easily bored, or prefer not to train alone, circuit training is a great option. It is perfect for group training and those with limited space because it can use as much or as little equipment as you like.

Example of a bodyweight circuit

30 seconds work with 30 seconds rest between each exercise. Perform the circuit three times with three minutes rest between each circuit.

• Jumping lunge - part of a circuit
• Jumping squat
• Push up
• Skydivers
• V sits
• High knees
• Jumping lunge
• Plank to push up
• YTW
• Side plank rotations
• Lateral skaters