Question

what is constipation?how is it prevented?​

Answer 1

Answer:

Fiber Helps Relieve Constipation

Are you getting enough fiber? Fiber is the part of plant foods that the body can't break down. When you eat foods that have a lot of it, the extra bulk helps keep stools soft and speeds digestion. All plant foods, including fruits, vegetables, whole grains, and beans, have fiber.

HOPE YOU UNDERSTAND