What is dietary fibre?
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Plant food such as fruits and vegetables contain a Carbohydrate that cannot be digested by the body. It is thrown out as waste. These dietary fibres are called roughage. It is an Important part of our diet. The Main sources of roughage are salads, raw fruits, Cabbage, Leaves, Whole grains, Lettuce etc.
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Plant food such as fruits and vegetables contain a Carbohydrate that cannot be digested by the body. It is thrown out as waste. These dietary fibres are called roughage. It is an Important part of our diet. The Main sources of roughage are salads, raw fruits, Cabbage, Leaves, Whole grains, Lettuce etc.
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