what is difference between raw and cooked food? why do we need to cook food
Answers
Answer:
It's better to eat certain foods cooked, as raw versions may contain harmful bacteria. Cooking food effectively kills bacteria that may cause food-borne illness ( 27 ). However, fruits and vegetables are generally safe to consume raw, as long as they have not been contaminated
Answer:
The difference between raw food and cooked food are as follows-
- Raw foods are those that have not been cooked or treated in any way.
- While raw-food diets vary in intensity, they all require consuming largely unheated, uncooked, and unprocessed foods. A raw-food diet should consist of at least 70% raw foods.
- Fermented foods, sprouted grains, nuts, and seeds, as well as raw fruits and vegetables, are frequently included in the diet.
- Cooking destroys potentially harmful bacteria and microorganisms.
- Fruits and vegetables, on the other hand, are typically safe to consume raw as long as they have not been contaminated.
- Some vitamins are lost when food is cooked, while others become more accessible to the body.
- Some people believe that eating mostly raw foods is the way to improve health.
- Certain prepared foods, on the other hand, offer obvious nutritional benefits.
We need to cook food because Cooking efficiently destroys microorganisms that might cause food poisoning. Cooking food alters its nutritional composition as well as its flavour. Cooking deactivates the enzymes contained in foods. However, there is little proof that dietary enzymes improve health.
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