Question

What is difference between saturated and unsaturated fatty acids from health point of view?
Which one is good of them?
Please provide an explanatory answer!
I will mark Brainiest that will be explaining me best!

Answer 1

Saturated fats consist of single bond, whereas
Unsaturated fats consists of one or more double or triple bonds.
 
Our body needs both type of fats but higher amount should be from unsaturated fat as they increase good cholesterol (High Density Lipoprotein or HDL) and decrease bad cholesterol (Low Density Lipoproteins or LDL) and help prevent heart disease.

Answer 2

Answer:

The difference between saturated and unsaturated fat lies in the number of double bonds in the fatty acid chain. Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain.

Explanation:

According to findings from a 2015 analysis, reducing saturated fat intake may produce a “small but potentially important” decrease in the risk for heart disease. The authors suggest that people reduce their intake of saturated fats and replace some of them with unsaturated fats.

Fat is an essential nutrient that the body needs to function fully. Fats in the diet help the body absorb vitamins and minerals and serve other vital roles. Fat stored in body tissues is critical for:

energy storage and metabolism

body temperature regulation

insulation of the vital organs.