Question

What is energy giving food?​

Answer 1

Answer:

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Explanation:

All food provides the body with energy, but this energy can vary greatly. Some foods, such as sugars and refined carbs, give the body a quick jolt of energy. However, more often, the body needs more sustainable energy from ingredients such as fruits, grains, and legumes.l

Answer 2

Answer:

The food which provide protection and provide energy to our body are called energy giving food.

Explanation:

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