what is energy giving foods ? give examples.
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these are foods that give us energy.such as maize, cassava, rice and others
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Answer:
Foods That Can Give You More Energy
Bananas. Bananas may be one of the best foods for energy.
Fatty fish. Fatty fish like salmon and tuna are good sources of protein, fatty acids, and B vitamins, making them great foods to include in your diet.
Brown rice. Brown rice is a very nutritious food.
Sweet potatoes.
Coffee.
Eggs.
Apples.
Water.
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