what is essential to maintain/maintaining a healthy diet
Answers
Answered by
1
Answer:
How to Maintain a Healthy Eating Lifestyle:
Make half your plate fruits and vegetables. ...
Make half the grains you eat whole grains. ...
Switch to fat-free or low-fat (1%) milk. ...
Choose a variety of lean protein foods. ...
Compare sodium in foods. ...
Drink water instead of sugary drinks. ...
Eat some seafood. ...
Cut back on solid fats.
Explanation:
hope this help u plz mark me as brainlist
Answered by
6
Answer:
What is essential to maintain a healthy diet
Similar questions