Question

What is exercise and its benefits?​

Answer 1

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• Exercise strengthens your heart and improves your circulation.

1. The increased blood flow raises the oxygen levels in your body.

• This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack.

1. Regular exercise can also lower your blood pressure and triglyceride levels.

Answer 2

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Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.