CBSE BOARD XII, asked by aamanali8055, 9 months ago

what is fatlin training and its advantages

Answers

Answered by studymate315

Answer:

Interval training maximizes cardiovascular benefits, so it can quickly increase stroke volume, making your heart stronger and more efficient. HIIT also maximizes the other benefits of cardiovascular exercise, including decreasing your risk of both heart disease and high blood pressure.

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