what is fibre ? ? ? ? ? ? ? ? ?
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Fiber is a carbohydrate that the body can't digest. It's found in the plants we eat — fruits, vegetables, grains, and legumes. Fiber can be soluble or insoluble: Soluble fiber dissolves in water..
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Fibre is a complex carbohydrate (type of sugar) but unlike other carbohydrates, which are broken down by the body to provide fuel in the form of glucose, fibre cannot be digested by the human body.
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