Question

what is fitness ? what are its various types​

Answer 1

Explanation:

define physical fitness as “one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.” This description goes beyond being able to run quickly or lift heavy weights.

Answer 2

Fitness can be defined as the well-being of a person in various respects, but mainly physical.

Explanation:

• Fitness can be defined as a state of being healthy.
• It is the well-being of a person.
• A person can be called to be physically fit when all his body organs are working in a proper manner and the body is healthy.
• A mentally fit person is one who is free from any sort of anxiety or depression issues and has a positive approach towards life.
• An emotionally fit person is a person who can make decisions and understand their implications without getting emotionally affected.