Question

what is flexibility what are its benefits and how can it be enhanced​

Answer 1

Answer:

Stretching your body to become more supple and flexible offers many physical benefits. Such training allows for easier and deeper movements while building strength and stability.

Explanation:

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Answer 2

Answer:

what is flexibility ?

Flexibility is the ability of a joint or series of joints to move through an unrestricted, pain free range of motion.

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Benefits of flexibility:-

1. Fewer injuries

2. Less pain

3. Improved posture and balance

4. A positive state of mind

5. Greater strength

6. Improved physical performance

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How can it be enhanced ?

1. Select the best exercise. Yoga, pilates, tai chi and stretching are all recommended for improving flexibility by the NHS.

2. Make sure you get enough protein.

3. Hold stretches for long enough.

4. Practise often.

5. Take a warm bath.

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hope this helps u mate..✌️

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