Question

what is flow of heat?

Answer 1

here is the answer of your question

heat flows from high temperature to low temperature
if there will be temperature difference between the two objects then heat transfer takes place. and heat transfer takes place upto that time until equilibrium reaches

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Answer 2

Without an external agent doing work, heat will always flow from a hotter to a cooler object. This is known as flow of energy. Two objects of different temperature always interact. There are three different ways for heat to flow from one object to another. They are conduction, convection, and radiation.