what is general warming up
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The general warm up should consist of a light physical activity, like walking, jogging, easy swimming, stationary bike, skipping or easy aerobics. Both the intensity and duration of the general warm up (or how hard and how long), should be governed by the fitness level of the participating athlete.
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the starting exercise to keep the set of posture of body such as swimming,gymnastics, running etc known as general warming up
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