What is good food in our health
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Food which, is rich in vitamins and minerals is good for our health
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Healthy foods
Explanation:
Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain
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