Science, asked by pinkyjatia768, 8 months ago

What is good for our health?

Answers

Answered by vaishnavi6267

Eating a healthy diet that includes lots of fruit, vegetables, whole grains and a moderate amount of unsaturated fats, meat and dairy can help you maintain a steady weight. Having a good variety of these foods every day leaves less room for foods that are high in fat and sugar - a leading cause of weight gain.

Answered by anjuchuriwal

Answer:

yoga

Explanation:

yoga is good for health because it makes us feel fresh

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