Psychology, asked by UrviSaklani, 10 months ago

what is good posture and how
does it impact physical activities.

Answers

Answered by arkanil93

Answer:

Sitting and standing with proper postural alignment will allow one to work more efficiently with less fatigue and strain on your body's ligaments and muscles. Being aware of good posture is the first step to breaking old poor postural habits and reducing stress and strain on your spine.

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