what is health fitness?
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Health has been defined by the World Health Organisation as a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity. ... Fitness, on the other hand, is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity.
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Health- the state of being well and free from illness.Health, according to the World Health Organization, is "a state of complete physical, mental and social well-being and not merely the absence of disease and infirmity
fitness- fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities
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