what is hypertension ? write it's causes and. prevention
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Definition of hypertension :
- Hypertension is the medical term for high blood pressure. Both terms mean the same thing.
- Hypertension (high blood pressure) is defined as having a blood pressure reading of more than 140/90 mmHg over a number of weeks.
Causes of hypertension :
A diet high in salt, fat, and/or cholesterol. Chronic conditions such as kidney and hormone problems, diabetes, and high cholesterol. Family history, especially if your parents or other close relatives have high blood pressure.
Prevention of hypertension :
Eating a healthy diet. To help manage your blood pressure, you should limit the amount of sodium (salt) that you eat, and increase the amount of potassium in your diet.
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