Question

what is importance of water and rough in your diet​

Answer 1

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Question

What is importance of water and rough in your diet

Answer

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◇Water and roughage (fiber) are so important from our body to function properly.

◇Water is critical for hydration and cell function. High quality water is a must for optimum performance and cell function.

◇Fiber is critical for the function of our digestion system and our gut microbiome.

◇Fiber helps keep waste moving through our digestive track but more importantly fiber feeds the microbes in our gut.

◇No food no microbes. The gut is 80% of the immune system.

◇The gut produces almost 90% of our serotonin - the happiness hormone.

◇The gut is connected to your brain via the gut brain pathway.

◇Happiness and health starts in the gut and ends in the gut. Fail to feed the microbes in your gut and you will be one unhappy - unhealthy person.

◇Our toxic food, toxic chemicals, toxic drugs and toxic water are destroying the health of our nation, our world and OUR GUT.

◇Remove the toxins, restore the gut, restore health and restore the world.

◇"Drinking water is important during weight loss because it provides hydration without unwanted calories.

◇Water is an imperative part of all body functions and processes, including digestion and elimination.

◇When you're on a diet, water also acts as a weight-loss aid because it can help you eat less.

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