what is important component in our diet
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The major nutrients in our food are named carbohydrates, proteins, fats, vitamins and minerals. In addition, food contains dietary fibres and water which are also needed by our body. It is important to eat a wide range of food in order to stay healthy.
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6
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There are seven essential factors for a balanced diet:
carbohydrates , protein, fat, fibre, vitamins, minerals and water.
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