Question

what is important of water in diet

Answer 1

It keeps ur body fully hydrated without any unwanted fats and calories also while doing excercise or any other physical activity your body loses water in form of sweat and hence it results in rise of body temperature so water replenish the lose and cool down your body.

Answer 2

Answer:

Water carries nutrients to all cells in our body and oxygen to our brain. Water allows the body to absorb and assimilate minerals, vitamins, amino acids, glucose and other substances. Water flushes out toxins and waste. Water helps to regulate body temperature.